Have you ever felt yourself repeating the same negative behaviours, day after day, often against your own will? Perhaps you had decided to give up smoking, lose weight, or control your temper, only to find a cigarette in your hand, a biscuit in your mouth, or an argument erupt totally […]

Would you like more guests to stay at your holiday home? Bantry based Giovanni Vallone and Silvana Recupero are launching a new website for Ireland’s holiday homes. The husband and wife team, with over 20 years’ experience in the holiday sector, are excited about launching ‘Snug Ireland’. They have enjoyed […]

From her home overlooking Long Strand near Clonakilty in West Cork, Claire Marie Barton gives sound healing sessions and offers private retreats. She shares some of the special qualities of sound healing and explains what drew her to this experiential healing therapy. Singing has always been Claire’s passion and, although she veered […]

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