Dave Rees, Chairman of BirdWatch Ireland West Cork Branch, on the beauty of barn owls, which sadly have become an increasingly rare sight, although there are encouraging signs that the numbers of Barn Owls are beginning to pick up again. There is something about seeing a Barn Owl that brings […]
The rainbow flag is a symbol used by – and associated with – the LGBTQI+ community. Lisa Brinkman explains how the different colours of the rainbow represent the many different sexual and gender identities and orientations that exist outside of the heterosexual and cisgendered norm. In the early to mid […]
Claire Marie Barton, a sound-healer, musician and author living and working in West Cork, shares five things that can help increase our sense of well-being during lockdown. The media is full of Covid and, with the rising numbers; it’s easy to feel overwhelmed and fearful. Being in this state over […]
Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]
