By now, we all should know the importance of incorporating a facial sunscreen into our skincare routine whatever the weather. For Consultant Dermatologist Professor Niki Ralph “Sunscreen is the number one anti-ageing product you can use”. By spending just a minute every day applying sun protection, you could scientifically future-proof […]
‘Don’t be into trends. Don’t make fashion own you, but you decide what you are, what you want to express by the way you dress and the way you live.’ – Gianni Versace There simply has to be a toss-up between Christmas and June for the ‘Best Month of the […]
Lisa Brinkmann is a Clinical Psychologist and Psychotherapist working in private practice in Clonakilty and is one of the core members of BROD. Lisa also has a degree in Sex Research and Forensic Psychiatry and works with clients with any psychological or mental health problem, but is also specialised in […]
In the third part of this series on blood sugar, we are going to look at what happens when blood sugar is too low, or we are riding a wave of reactive hypoglycaemia, which is when blood sugar spikes and then crashes shortly after eating. It is important to note […]
I have a confession! It’s a bit shameful and I feel exposed for saying this, but due to life and everything that happens in it – moving, packing and finding new homes for stuff that’s too good to throw away – I’ve more or less forgotten that I have arms. […]
Just as things were starting to look up in the hospitals – on Friday, May 14, we were hit by another disaster. I thought this month that I might pass on a few tips to patients attending A&E during what is likely to be a long, drawn-out period with almost […]