Situated between Bandon and Innishannon, the townland of Ballymountain North is, for the most part, made up of vast parcels of green and brown agricultural farmland. Travel the highroads and byroads for long enough however and you might just happen upon an oasis in the midst of this intensively farmed […]

With unaffordable rents and skyrocketing housing prices, the current housing crisis in Ireland is leaning heavily on Ireland’s young people, many of whom are struggling financially and have lost hope of ever getting on the property ladder. Facing such a predicament four years ago, unable to afford buying her own […]

In recent articles I have been examining how diet and lifestyle impact our bodies in relation to inflammation and chronic pain. Today I want to examine the importance of our fascial network for our overall well-being, both mentally and physically and suggest some ways we can support this incredible system.  […]

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