Michelle Ryan first qualified as a Nutritionist with the College of Naturopathic Medicine (CNM) in 2011, and recently returned to study, achieving a diploma in Coaching Mental Health and Wellbeing. Michelle explains the difference between a food allergy and a food intolerance and how both can have a serious effect […]
The new year is always a good time to take stock of your health and plan to improve and do better than last year. Veganuary, Dry January, Join the gym January – new diets and health regimes are everywhere you look! In the media, on our social channels and a […]
As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]
Most of you is great – it’s what your friends and family love. However, for many people there is a small change that would make a big difference in their lives shares Tom O’Herlihy, Leisure Club Manager at the Clonakilty Park Hotel. And small changes have surprisingly big effects. The […]
It was an eventful and challenging 2022 for the Wild Atlantic Pool and it ended not with a bang but with a chilly squeak. However, they are a determined and resourceful crew at the Centre and this vital local resource is back up and running again. 2022 brought financial worries […]
A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]