As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]
Most of you is great – it’s what your friends and family love. However, for many people there is a small change that would make a big difference in their lives shares Tom O’Herlihy, Leisure Club Manager at the Clonakilty Park Hotel. And small changes have surprisingly big effects. The […]
It was an eventful and challenging 2022 for the Wild Atlantic Pool and it ended not with a bang but with a chilly squeak. However, they are a determined and resourceful crew at the Centre and this vital local resource is back up and running again. 2022 brought financial worries […]
A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]
Over the Christmas period I have been reading a great book called ‘The Tao of Pooh’, which attempts to explain the principles of Taoism through the characters of The Winnie the Pooh books. This may seem like a strange start to an article about health, but one line, a quote […]
This is a good month to decide if you want to have herbs growing in your garden as the seed catalogues and gardening advertisements whet our interest. So many of the ones used therapeutically may be obtained from the wild but some, such as marshmallow, elecampane and lovage need to […]