Her mouth is a fish, her cheek a stingray. One octopus nets her fish-and-otter-hair, another comprises her shoulder, whilst an eel forms her neck and a pearl earring dangles from her ear-shell. Who is she? A painting by a surrealist, you might think, someone modern or contemporary? Perhaps Dali or […]

Extracts from ‘The Genealogy of Eoghanachta O’NEILLs’ (July 2018) courtesy of FTDNA O’Neill Clan Y-DNA project (Dwayne O’Neill, Administrator). The Eóganachta (or Eoghanachta) were an Irish dynasty dominating the Kingdom of Munster, from the sixth to the tenth centuries. While traditionally founded by Conall Corc, they are named after Éogan Mór, son of Ailill Aulom, a semi-mythological king. The […]

Hawthorn berry, or ‘Crataegus fructus’, is abundant this year in the hedgerows and is just ready for picking. Hawthorn has a long history of supporting heart health, so its fruit is a great addition to the herbal home pharmacy. However, it is very important to be careful when harvesting because […]

October is the month of scary movies, trick-or-treating, and haunted houses. But do you know what really frightens people? Talking about life insurance, serious illness cover, or income protection. These topics often get pushed to the bottom of the list, sitting somewhere between updating your will and switching utility providers. […]

Vertigo and dizziness are unsettling sensations that can make even the simplest daily tasks feel overwhelming. While a correct diagnosis is essential to understanding the cause of these symptoms, recovery often involves more than just identifying the problem. Vestibular rehabilitation is an exercise-based therapy designed to reduce dizziness and improve […]

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