Women’s Health by Dr. Paula Stanley If we ask our aunties and mothers what their menopause was like, the answer is usually ‘what menopause?’! In the 60s, 70s and 80s, midlife female health was not an area, in medicine or in our society, that got any attention: women were expected […]

When I was first asked for Shilajit, it seemed like a wellness fad – and a slightly suspicious one at that. It wasn’t until we were asked repeatedly that we decided to look into where it comes from and what it does. We cautiously brought some in, and then started […]