January is often seen as a time for fresh starts, but when it comes to skin, it’s best to step away from drastic changes and unrealistic expectations. Healthy skin isn’t about a complete overhaul; it’s built through small, consistent habits over time. Doing too much is one of the most […]
Health & Lifestyle
Local physio and marathon runner, Darren Kelly Dunmanway native Darren Kelly is rapidly making his mark on the marathon circuit, clocking a remarkable personal best of 2:50:03 at this year’s Dublin City Marathon. Niamh Coughlan shares how since taking up running seriously in 2023, Darren has already delivered impressive performances […]