What is mindfulness if not the ability to notice what’s happening as it’s happening and to notice how we’re feeling as we’re feeling it, no matter what it is? As a mindfulness teacher integrity is woven into my practice, so in alignment with my values, including self-compassion, I am “practicing […]

August was the month that just kept on giving, plenty of glorious sunshine, which in turn has produced a bumper crop of apples, beans, courgettes and tomatoes. We’ve been carting bucketfuls of fruit and vegetables to the shop and the home preserving mission has been in full swing. We began […]

Categories