Any parent with children who are in or have gone through their teenage years will know exactly what I mean when I talk about teenage tantrums. Your adorable son or daughter suddenly becomes moody, flounces around, challenges you or argues over the smallest situation, making you question your sanity! Well, […]

This month provides the seventh synopsis for my wife’s ancestral lines in County Cork and what has been learned from atDNA matching. If you have taken a DNA test and related to any of these family, do get in touch and consider adding your DNA information to the project. With […]

Fuelled by a vision to deliver natural, effective and highly palatable health supplements, Bandon-based company SOMEGA was co-founded in 2019 by husband and wife team, Mark Clifford and Dr. Paula Gaynor. As well as having backgrounds and more than 30 combined years of expertise in food science and nutrition, the […]

Mental health issues are often treated as health conditions that are separate from other health problems. But in truth there are underlying physiological mechanisms that play a role in the development of mood disorders such as depression or anxiety. Our brain relies on neurons to govern our thoughts, actions and […]

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