There is a softness in the air today as I contemplate this month’s topic, soft rain outside and a real feeling of softness inside. Having been lucky enough to have had almost two weeks of heat and rest on holiday with beautiful friends, I am fuelled and resourced with a […]
Health & Lifestyle
The West Cork Jesters, a pioneering non-profit organisation dedicated to promoting inclusivity through mixed abilities sports, has just opened a coffee shop at their clubhouse in Durrus. The coffee shop on the scenic Sheep’s Head is run by local people, many of whom have additional needs. “A number of our members […]
Medical Herbalist Geri McGann and Nutritional Therapist Gwen Bastian-Enright look at how herbal medicine and nutritional therapy (both individually and combined) can help with painful periods (dysmenorrhea), specifically primary dysmenorrhea – period pain and cramping with no apparent cause medically. Herbal medicine and nutritional therapy provide the opportunity for individuals […]