Day T-minus one. As afternoon turned to evening, I recall a sense of dread filling my chest while heaviness descended to my stomach. This fear and uncertainty that began months ago was familiar; the feelings expected, albeit intensified, as my mind created images of you being sent off to battle. […]

There is a softness in the air today as I contemplate this month’s topic, soft rain outside and a real feeling of softness inside. Having been lucky enough to have had almost two weeks of heat and rest on holiday with beautiful friends, I am fuelled and resourced with a […]

Peter Levine, author of ‘Waking the Tiger’ and a renowned trauma expert, states that “Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” This rings true for […]

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