Silence can sometimes represent punishment or evoke unpleasant memories for us. Sometimes silence can be unsettling. There are, however, alternative, more positive ways to experience it. Recently I have been researching the mental and physical health benefits of silence when it is a chosen option, for example, when practising mindfulness […]
Health & Lifestyle
The time we have been waiting for all summer has arrived. The tomatoes have ripened and we are enjoying them with nearly everything. Breakfast, lunch and dinner. We grew 15 varieties of tomatoes this year, all selected for their flavour rather than prolific production or uniform size. The names are […]
