By Amanda Roe, Trauma Therapist & Mind Coach Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps you have found yourself craving a large bag of crisps while cramming for an exam? Emotionally-led eating is a complex issue driven […]

West Cork is a destination for both staycationers and adventure seekers who want to embrace a real Irish summer, a season that our older generations speak of fondly, consisting of picnics on the beach and tumble wheeling down sand dunes. Our stunning landscape provides the perfect opportunity to unwind and […]

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