Health & Lifestyle

As more and more of us are asked to make the move online for either work, education or to take care of our wellbeing, it may be a good time to have a look at some of the benefits, along with the fears and anxieties that many of us experience […]

In this series of articles (‘Do we understand our child?’) Diana Radeva, child and adolescent psychotherapist sets out to consider the emotional life of children from birth onwards; and how relationships between children and parents evolve over time. It is a view of human growth, which recognises the importance of […]

by Amanda Roe, Trauma therapist & Mind coach As children return to school, many parents, children and teachers are anxious about what to expect in the coming weeks. It is normal to feel anxious about unknown situations, however it is important to be aware that how we feel about a […]