Gin connoisseurs will be delighted to hear about the latest offering from four distilleries along the Wild Atlantic Way, which is due to arrive just in time for Christmas. A beautifully packaged gift of four handcrafted gins from the West Coast of Ireland – three of which are bottled on […]
Health & Lifestyle
Too many adults I have encountered over the years have a fear of Higher Education (HE) – even among those that have a strong desire to learn and develop themselves and their careers. There appears to be an apathy or even a dislike towards HE among many Irish adults. Could […]
Bare toes in summer – there is nothing quite like it, until there is a chill in the air; then your toes look for comfort inside big thick fleece socks. All it takes is two chilly nights in a row and fleece sock sales dramatically go up. They are as […]
by Amanda Roe We all know that what we eat is linked with chronic health conditions like obesity, diabetes, blood pressure, heart disease, digestive disorders, irritable bowel syndrome and hormonal health. But do you know that changing what you eat will improve your mood and your mental health? In fact […]
Last week we had an amazing live webinar with Patrick Holford – it was a fascinating evening, and it was great to hear Patrick’s insights on immunity and health and Covid. Being able to ask him questions is always fascinating, he has an interesting scientific and evidence based approach to […]
A new health and wellbeing centre, Kinsale Health Hub is the collaboration between naturopath and nutritional therapist Louise Kane Buckley and holistic and physical therapist (Kinsale and Clonakilty) Tracy McCarthy. These are the ladies who brought Kinsale its first International Women’s Day Festival in March this year. Louise and Tracy are […]