It feels like our world has stopped turning. Numbness takes over and bright blue skies lose their colour. In a room full of people, we can feel isolated and alone. The pain can be so painful that we don’t even feel it…until we do. Then when it comes knocking we […]
Health & Lifestyle
Can you sense Spring in the air? The promise of it, the feeling of hope it can elicit. Are you aware of a changing energy in your body? A felt sense in the body of playfulness, mischief or maybe even foolishness? We are moving forward with the longer days, brighter […]
In my last article I looked at why movement matters in our battle against chronic inflammation and age-related disease. This month I’m looking at how visceral fat can impact our health and why it is so important to reduce it. The key to reducing inflammation is the production of chemical […]
If you’ve ever wondered about the magic behind these powerful elixirs, you’re in the right place. Serums are lightweight, fast-absorbing liquids packed with powerful active ingredients designed to target specific skin concerns. Unlike creams or lotions, which contain more emollients and moisturising agents, serums are formulated to deliver a high […]
Dr Steve Collins of Aronia Ireland chats to West Cork People about the positive impact of aronia berries on metabolic health due to this superfood’s high levels of polyphenols, which have been proven to prevent disease. A medical doctor and scientist, Steve’s life work has been dedicated to treating and […]
For renowned West Cork chef Caitlin Ruth, pickling is an exploration of taste, a way to play around with a contrast of textures and, ultimately, a way to make a delicious ‘Funky’ dish. Already lauded by food goddess Nigella Lawson, Caitlin Ruth’s new book ‘Funky’ – the first title in […]