We’ve all heard that statement many times. But, did you realise it applies to your dog too? Whenever I make a home visit to a client, one of my first questions will be: what type of food do you feed your dog? Diet can have a major bearing on every […]
Health & Lifestyle
The 2024/25 Premier League season kicked off last month, bringing renewed excitement after the summer break. Bandon’s own Conor Hourihane made headlines with a fresh start, returning to his former club, Barnsley, on a multi-year deal in June. The Irish midfielder, who previously captained the Reds to promotion in 2016, […]
West Cork Menopause and Women’s Health Clinic It is with great pride that I report my completion of the final hurdle of The British Menopause Society (BMS) qualification process: I am now officially a BMS Menopause Specialist. I run The West Cork Menopause and Women’s Health Clinic, located in Bantry […]
Stress has a genuine physiological impact on your physical and mental health while a certain level of stress can be motivating, energising, and help you perform at your best. Excessive levels of stress can exhaust the body, affect your digestion, disrupt sleep, impair your thinking, cause the body to feel […]
Boundary. If you look this word up in a dictionary or explore its origins in language you will find it refers to setting limits. Quite often a boundary is referred to when talking about land, an important thing to have in place to avoid conflict and confusion: Usually represented physically […]
“You can’t make it perfect. Life has a habit of popping up to remind you of impermanence. Be graceful in letting go, in releasing that perfect dream. Let yourself come gently down to reality, to how it really is and to the constant change that happens whatever we do…” The phrase […]