Health & Lifestyle

Mindfulness helps us become aware of our habits and where our minds are inclined to habitually visit.  We might be inclined to focus very much on the past or maybe we are more future-focused, but rarely are we simply here, now, living in this moment. Mindfulness skills help build our […]

Pensions can feel like a mystery. There’s a pile of paperwork, some tax jargon, and a sense that you’re meant to ‘have one’ but not really know what it is. So let me put it in terms we can all understand – pensions are like shoes. Stick with me here. […]