Spring has well and truly arrived. Four seasons in one day make a regular appearance and the garden is thriving. Everything in the garden is very green and there are plenty of things sprouting at both ends of the vegetable growing spectrum. The new seeds are slowly uncurling, whilst last […]

Sarah Sheehan is Hidden Hearing’s Chief Audiologist and Product, Compliance and Audiology Trainer within their HR, Learning and Development Department. She ensures Hidden Hearing audiologists possess a robust foundation of knowledge and uphold best global audiological standards. As we grow older, many of us begin to notice subtle changes in […]

I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]

I remember the first time I heard the expression in the headline of this column, it instilled in me both a sense of alarm and a sudden acknowledgement of a body part I do not spend much time thinking about. Our feet are our foundation. They are responsible for balance, […]

In previous months I have written about many challenges a person might face and how those challenges can impact a person’s life. I have always written how therapy could be helpful and why a person might seek out therapy for support. I thought this month it would be helpful, (pun […]

Eighty-year-old Robert Deane, a former marathon runner, who has recently rekindled his passion for the sport that once played a central role in his life, chats to Niamh Coughlan about growing up in Dunmanway, lacing up his shoes once again and logging miles, smashing personal bests, and hiking up mountains. […]

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