Medical Herbalist Geri McGann and Nutritional Therapist Gwen Bastian-Enright look at how herbal medicine and nutritional therapy (both individually and combined) can help with painful periods (dysmenorrhea), specifically primary dysmenorrhea – period pain and cramping with no apparent cause medically. Herbal medicine and nutritional therapy provide the opportunity for individuals […]
Health & Lifestyle
What does it take to be happy? In this world where we have never had more comfort and ease, the rates of anxiety climb year on year. As I sit here contemplating the many factors that contribute to this, the sun is beaming in through the open door and birdsong […]
The vagina, uterus, bladder and bowel are held in place by a network of muscles, tendons and fascia known as the pelvic floor. Pregnancy, childbirth, ageing, menopause, hysterectomy, inherited risk, or conditions that cause excessive pressure on the pelvic floor like obesity, a chronic cough, chronic constipation or heavy lifting, […]
In recent articles I have been examining how diet and lifestyle impact our bodies in relation to inflammation and chronic pain. Today I want to examine the importance of our fascial network for our overall well-being, both mentally and physically and suggest some ways we can support this incredible system. […]
As we get older our bladder may not be as reliable as it used to be, and some women can find that pressure from coughing, laughing, sneezing, running or lifting, can cause the bladder to leak. Having a bladder issue is understandably embarrassing. If we feel uncomfortable talking about it […]
According to the Health at a Glance 2023 report, Ireland has one of the highest rates of mental health illness in Europe, placing third out of 36 countries. Furthermore, in 2023 Aware’s National Survey reported that anxiety rates in Ireland are high, affecting three in four adults, 74 per cent […]