Courgettes are not called summer squash without reason, as they only fruit well when the temperature is around 20 degrees Celsius, so although the plants grow and sprawl, they won’t do anything else until it warms up and stays there. One warm day is just confusing, as ideally they need […]
Health & Lifestyle
Irish pole vaulter and sports scholarship athlete from Cork, Conor Callinan, who represented Ireland at the European Team Championships in Maribor, Slovenia at the end of June, celebrated the best result of his career to date at the Championships, clearing 4.90 metres in the pole vault. The talented pole vaulter […]
Pelvic floor dysfunction, including urinary incontinence, prolapse, and chronic pelvic pain, affects millions of women – often silently. It can lead to reduced mobility, a loss of confidence, sexual dysfunction, and the need to stay close to home for fear of accidents. While conventional medicine offers treatments like kegels, pessaries, […]
In March this year I completed Irish Association for Counselling and Psychotherapy (IACP) accredited training which qualifies me to work with adolescents aged 13- to 17-years-old. It truly has been a privilege to step into adolescent client’s lives since I started working with teens and it is certainly different than […]