As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]
Mental Health & Mindfulness
The Wellbeing Network, West Cork and 49 North Street Skibbereen have launched details of The West Cork Feel Good Festival, taking place in early October to coincide with World Mental Health day on October 10. The Feel Good Festival, which has been running for a number of years, promotes […]
As more and more of us are asked to make the move online for either work, education or to take care of our wellbeing, it may be a good time to have a look at some of the benefits, along with the fears and anxieties that many of us experience […]
by Amanda Roe, Trauma therapist & Mind coach As children return to school, many parents, children and teachers are anxious about what to expect in the coming weeks. It is normal to feel anxious about unknown situations, however it is important to be aware that how we feel about a […]
‘Keep things simple’ is one clear message that keeps coming to mind these days. Life has a habit of getting quite busy and overcomplicated very quickly. It has been a very tough year for us all, so it is important that we get to know our own limits and return […]
By Amanda Roe, Trauma Therapist & Mind Coach Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps you have found yourself craving a large bag of crisps while cramming for an exam? Emotionally-led eating is a complex issue driven […]