‘Keep things simple’ is one clear message that keeps coming to mind these days. Life has a habit of getting quite busy and overcomplicated very quickly. It has been a very tough year for us all, so it is important that we get to know our own limits and return […]

By Amanda Roe, Trauma Therapist & Mind Coach Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps you have found yourself craving a large bag of crisps while cramming for an exam? Emotionally-led eating is a complex issue driven […]