May has become a favourite month of the year. With its abundance of wildflowers in meadows and roadsides as well as colourful blooms in the garden at every turn. Then there is the sweetness of bird chatter; their songs begin earlier in the day and longer into the night. The […]

Autoimmune conditions are on the rise worldwide but particularly in developed countries for reasons that are not fully understood. They are complex and there are many triggers that can contribute to their manifestation and progression. At its most basic autoimmune conditions are caused by the immune system mistaking self- tissue […]

The research around the negative effects of gluten is growing all the time. Often the focus is only on coeliac disease, which manifests with gastrointestinal symptoms like pain, bloating, diarrhoea, constipation and damages the lining of the gut. More recent research is showing that actually two-thirds of people with gluten […]

Thyroid hormones affect your basal metabolic rate: How fast cells function in the body and the health of your stomach, liver, gall bladder, pancreas, small and large intestine are all related to your thyroid function. There is an intimate bidirectional relationship with thyroid function affecting the gut and the gut […]

It’s been a number of years since I’ve visited this place. Most say they wouldn’t wish to be in a care home, fearing even the prospect of it, but this one has always seemed quiet, relatively intimate, spotless as far as facilities go – and I’ve been inside many. I’m […]

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