In the past, a wrinkle-free face was considered a universal marker of youth. However, today’s beauty ideal has evolved. There is a noticeable shift towards the pursuit of a more youthful, dewy, and radiant complexion rather than a perfectly taut, wrinkle-free face. This change can be attributed to the increasing […]
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Hormonal skin issues is a frequently neglected area and skin problems are common during the perimenopause and menopause. We have oestrogen receptors in pretty much every organ in our body, which are impacted by fluctuating and unpredictable oestrogen levels in perimenopause, and the skin is no exception. Acne Acne is […]
I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]
How are your anxiety levels these days? It’s clear that we are living in anxious times both nationally and globally; you need only glance at your phone or switch on your TV to hear the latest travails. Add to that the personal pressures and stresses of life in these busy […]
As a doctor working in aesthetic medicine, one of the things I love most about my job is how fast the field evolves. New treatments are always popping up, offering fresh solutions for everything from aging and skin health to overall beauty. While this rapid pace is exciting, it can […]
I’d really like to take a look at the vagus nerve in this article. It seems to be having a moment in all mind/body modalities and we hear the term bandied about frequently, but what exactly is it, why is it important and how best can we optimise its functioning […]