This month’s recipe is based loosely on pisto, a Spanish dish that is related in a Mediterranean way to the ratatouille of France and Caponata of Italy. It’s an everyday dish using summer vegetables cooked slowly, without fuss and often served with a fried egg on top. The runny yolk […]
Food & Drinks
In recent years there has been a notable rise in the awareness and concern surrounding food allergies and intolerances. As more individuals are diagnosed with these conditions, the conversation around food sensitivities has expanded, influencing everything from diet trends to food labelling regulations. In looking at how food can affect […]
When Steph Ayres first walked into the refill shop in Ballinspittle, she never imagined that one day she’d be running a grocery store from that very same space. At the time, she was just another environmentally-conscious customer, drawn to the shelves stocked with sustainable, package-free goods. So when she heard […]


