I often feel a sense of sadness at this time of year. It’s a melancholy that is both nostalgic and foreboding: nostalgia for the summer that’s gone and foreboding of the winter ahead. This year however, I can’t complain. September has been such a beautiful month, stretching summer out for a […]

As a big ticket item, the purchase of a new couch should be carefully considered. You don’t want to regret blowing your budget or, even worse, find it doesn’t suit your space or you family. In my house we all have different taste in styles and materials, so maybe you […]

Who else believes that we are caught in an episode of Star Trek, moving along at warp speed? How is it September already? Who gave permission to end our summer just like that? This glorious ‘back to school’ month signifies finishing those uncompleted tasks and rectifying and improving your current […]

Are you tired all the time? Do you feel like you’re running on empty? Perhaps you’re pulled in too many directions and are emotionally drained and physically exhausted. Once upon a time, deadlines may have motivated you to get things done but now, as you keep saying yes to others’ […]

It is a common misconception that gluten issues are primarily gut-related, such as coeliac disease. Research has shown that not all gluten issue’s manifest in the gut, in fact many people suffer with neurological manifestations from ingesting gluten that affects their brain.  Conditions that are caused by gluten that are […]

The headline this month is a twist on Nike’s ‘Just do it’ slogan, because I did do it! If you read my DIY Fitness column, you’ll most likely know, that I signed up for a 27K race this August, because I felt it was time to challenge myself on the […]

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