As I start this new column the future seems to be more fragile than ever. In a world that is still struggling with the Covid pandemic, the thought of trying to do something about the ever present Climate Crisis can feel pointless and even overwhelming, but never has the adage […]

“I wish I had invented blue jeans. They have expression, modesty, sex, appeal, simplicity – all I hope for in my clothes…” Yves Saint Laurent ‘There is more to life than a great pair of jeans’: I know plenty of people out there who would emphatically argue with me on […]

I find it inspiring to see a growing new generation of doctors and medics emerging in various corners of the world who are pushing the frontiers of modern medicine and advocating the power and virtue of what’s being dubbed ‘Lifestyle Medicine’. In essence, these are the brave MD’s willing to set […]

Are you exhausted and feel like you’re running on empty? Then you may be suffering from adrenal fatigue.  Adrenal fatigue is not a disease diagnosis but rather a fact that your adrenals are exhausted and finding it difficult to function at an optimal level and struggling to perform all the […]

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