What a relief that spring is finally in the air! It’s wonderful to go for a walk in the woods and see so many other people out enjoying themselves as well. Though I have to admit, due to having joined the sea swimming tribe this winter (plus having become a […]
Dare to be well
We are excited to be hosting another Live Webinar on February 25 on the fascinating subject of Fasting Mimicking, with Patrick Holford. Fasting Mimicking is a very interesting idea; basically it’s how to achieve the benefits of fasting without actually starving yourself! I have tried it myself and it really […]
What a year we have all had! I’m finding it a relief to have something celebratory to plan for, so Christmas couldn’t have come at a better time for me. I’m loving the Christmas lights in Bantry, planning our Christmas Day feast and I’m even looking forward to the Christmas […]
Open any magazine these days, and you are likely to find an article telling you to become plant based, for health reasons and also because the amount of meat we humans eat is a huge burden on our planet. Growing grain to feed cattle is one of the main reasons […]
Last week we had an amazing live webinar with Patrick Holford – it was a fascinating evening, and it was great to hear Patrick’s insights on immunity and health and Covid. Being able to ask him questions is always fascinating, he has an interesting scientific and evidence based approach to […]
I hope you have had a healthy and happy summer. I love the summer, and this summer has been particularly lovely here in West Cork. The pandemic has made me really value where I live. As a family we have been outside a good deal – we got some fabulous good […]