I’m at the age now where I need to start to pay attention to my eye health. I’ve worn distance glasses for years, for driving and watching movies, but reading glasses suddenly seem to be getting closer. I work at a computer more than I used to, and my eyes […]

We had such a good response to the article in January on how to improve gum health, that I thought I would continue with the theme, and share a couple of more tips on improving your diet that will contribute to strong healthy teeth and a healthy microbiome in your […]

It’s hard to believe it’s Christmas time already! We know this can be a challenging time of year, and this year even more so. So we have put a list together of survival tips to help keep you healthy, comfortable, calm and collected during the next few weeks. Firstly, let […]

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