Over the years, it is unsurprising that many of Ireland’s best and brightest have identified West Cork as an ideal area for relocation. It is impossible to argue against the fact that many of these individuals have left an indelible mark on the area’s socio economic landscape. Affectionately known as […]

In this Olympic summer it is hard not to be inspired by all the athletes breaking records and making dreams come true. In the words of the under-two-hour marathoner Eluid Kipchoge, it really does feel like “No human is limited”. And it shouldn’t just inspire young athletes with Olympic dreams, […]

I love skincare products, particularly natural skincare like Dr Hauschka, Trilogy and Kinvara. I enjoy using them and my skin loves them too. But I find that some of the most important ways of keeping my skin hydrated, soft, supple and in good condition is through my diet and the supplements […]