It’s halfway through January so I expect that most of us are back to whatever it was we were doing before we promised ourselves to change. ‘New Year, New You’ is but a faint memory. In fact, by the time you read this you probably have seen the resolutions you […]
Columnists
This is the time of the year to eat oranges. The oranges of southern Europe are having their moment, juicy and bursting with flavour and they bring a very welcome blast of sunshine into what is otherwise a rather grey, cold and wet time of the year. Spanish and Italian […]
With 2024 in the rearview mirror, Tommy Moyles looks back at how the year was from a farming perspective. When it came to weather, up until August; 2024 was one of the most challenging years I can recall. There have been washout years, droughts and blizzards in the past, but […]
Change. What does it really mean? At the beginning of every year people are full of personal resolutions in an attempt to change direction in life. These changes (or at least the promise of them), are usually intended to put people on a journey of self-enhancement or improvement. Let’s have […]
In the first of a two-part series, Eugene Daly looks at the factors that instigated the diminishment of our native tongue in Ireland. The mortal wounds of Gaelic Ireland were inflicted at the battle of Kinsale in 1601, but the death agony was prolonged for all of the seventeenth century […]
This January, I’m focusing on breathing — why it’s vital to breathe correctly, the damage poor breathing does to our bodies and minds, and how to build healthier habits. You might think, ‘Breathing? Isn’t that automatic?’ In some ways, you’re right — we take about 25,000 breaths daily, both day […]