Sex is an important and  wonderful part of our lives and wellbeing and we don’t talk about it enough. It is sometimes assumed that sex is either not important or not happening in the lives of  older women but I am here to set the record straight. Women over 40 […]

For this issue, I’m writing in my capacity as a classically-trained Pilates teacher with over 20 years’ experience teaching in West Cork. I believe everyone can benefit from a good Pilates practice. For me one of the most important aspects of Pilates is that it is a mind/body modality, meaning […]

We have a fantastic aubergine colony with very productive slim fruits growing in our tunnel. We grow a variety called ‘long purple’, which are obviously happy where they are, as we pick from July through to the end of October and each week we harvest two or three aubergines from […]

The American zoologist Roger Payne died in June this year. He was the first person to study the sounds made by humpback whales. In 1967, in Bermuda, he met an engineer working for the US navy using underwater microphones to listen for Russian submarines; sometimes other, very peculiar noises were […]

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