Have you ever witnessed a dog fight among your own dogs? It’s a very scary sight. Once it’s happened, there’s always the likelihood of a recurrence. In a multiple dog household it’s important to be aware of what could be the triggers and try to avoid or eliminate them. But […]

John Coughlan finds the autobiography of the world’s greatest footballer a boring read. In our two years of reading football books on the Dynamo Football Bookclub, we have observed a consistent pattern – the world’s most eminent players often seem to be among its most captivating characters.  Maradona and Cruyff […]

Captain, secretary, teacher, and sea swimmer: Aisling O’Connell wears many hats, writes Niamh Coughlan, all leading back to her community. As a cornerstone of the Skibbereen RFC women’s team, she has turned a passion for rugby into a lifestyle that spans leadership on the field and dedicated service off it.  […]

March continues the momentum that set the tone in February. While remaining aware of the wider shifts taking place in the world, it is essential to maintain a strong connection to your inner focus. Pacing yourself and regulating your energy is the way forward. The Full Moon Lunar Eclipse on […]

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