And just like that, summer is almost over! I don’t know about you, but in our house we had a really lovely summer – we holidayed here in West Cork, on Heir Island and Cape Clear. We were lucky with the weather and got to really appreciate how amazing our […]
Inflammation is at the heart of so many of our modern diseases. As many of us have experienced, taking anti-inflammatory medication can reduce pain for some inflammatory conditions, but over time the inflammation can worsen and the medication can have side effects. And some don’t respond to any medication so […]
One of the most important things you’ll purchase this summer is a safe, effective sunscreen. But how to choose which to go for? Do you know that there are two completely different types of sunscreen, chemical and mineral? What is the difference between mineral sunscreen and chemical sunscreen and why […]
Hannah Dare shares some of the nutritional and lifestyle adjustments that helped on her menopause journey In hindsight, I can see I was struggling with perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year-and-a-half ago. It’s a little early to go […]
I’m at the age now where I need to start to pay attention to my eye health. I’ve worn distance glasses for years, for driving and watching movies, but reading glasses suddenly seem to be getting closer. I work at a computer more than I used to, and my eyes […]
We hosted a really inspiring webinar recently on using Herbs, supplements and lifestyle adjustments to ease the transition to menopause. The expert who was answering questions was Alison Cullen from A.Vogel, who is a nutrition therapist and practitioner for many years and an expert in women’s health. Alison is also […]