The new year is always a good time to take stock of your health and plan to improve and do better than last year. Veganuary, Dry January, Join the gym January – new diets and health regimes are everywhere you look! In the media, on our social channels and a […]
The Menopause: Does discussing it make you feel uncomfortable? There are so many topics that have traditionally been hidden away or unspoken in Ireland. Thankfully this is changing and, as female biology is fundamental to our existence as a species, it’s about time! Fifty per cent of us menstruate and […]
Inflammation is at the heart of so many of our modern diseases. As many of us have experienced, taking anti-inflammatory medication can reduce pain for some inflammatory conditions, but over time the inflammation can worsen and the medication can have side effects. And some don’t respond to any medication so […]