A yoga studio that started off in a little cob building (the Boab Centre) in Kealkill 20 years ago is now Europe’s leading online yoga platform. Based back in her native Netherlands since 2011, Esther Ekhart has launched a Relief Program on her online yoga platform, EkhartYoga, for people around […]

James Waller is a practicing artist and also runs Clonakilty School of Painting.www.jameswaller.orgwww.paintingschool.jameswaller.org Whether it is a song, a poem, a dance, a painting, a performance or film, there is usually something we can recall that has moved us, resonated with us, made us laugh or cry, or held us […]

Have you ever felt yourself repeating the same negative behaviours, day after day, often against your own will? Perhaps you had decided to give up smoking, lose weight, or control your temper, only to find a cigarette in your hand, a biscuit in your mouth, or an argument erupt totally […]