Stress has a genuine physiological impact on your physical and mental health while a certain level of stress can be motivating, energising, and help you perform at your best. Excessive levels of stress can exhaust the body, affect your digestion, disrupt sleep,  impair your thinking, cause the body to feel […]

If you are interested in getting the most out of your DNA test and matches to other people, there are a number of more advanced tools to help. The GEDmatch website has both a free and subscription level and most basic tools are available at the free level. As there […]

Categories