The benefits of probiotics depend on what you expect them to do. Most people think that probiotics will help them improve their beneficial bacteria in their gut and get rid of the bad bacteria. But there is no research showing that probiotics permanently change the gut microbiome (resident bacteria in […]

Are you selfish? No I’m not! The question I ask you is ‘why not?’ Selfish is a word that can conjure up memories of others taking, controlling, being self-centred and not caring about your needs or the feelings of others. It can give you a repulsive feeling and be the […]

Many of us have given or received a DNA testing kit for a birthday or as a Christmas present, but what are they all about? In this column, I continue to provide a step-by-step guide through the basics of all forms of DNA testing for family history. What do your […]

Dressing a bare window can be a daunting experience especially when faced with the wide range of window treatments out there. However, with the help of some professional expertise and a good range of styles to choose from, you can entirely change the look and feel of a room. The […]

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