Are you tired all the time? Do you feel like you’re running on empty? Perhaps you’re pulled in too many directions and are emotionally drained and physically exhausted. Once upon a time, deadlines may have motivated you to get things done but now, as you keep saying yes to others’ […]

It is a common misconception that gluten issues are primarily gut-related, such as coeliac disease. Research has shown that not all gluten issue’s manifest in the gut, in fact many people suffer with neurological manifestations from ingesting gluten that affects their brain.  Conditions that are caused by gluten that are […]

Many of us have given or received a DNA testing kit for a birthday or as a Christmas present, but what are they all about? In this new column, I give an easy, step-by-step guide through the basics of all forms of DNA testing for family history. What do your […]

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