Local physio and marathon runner, Darren Kelly Dunmanway native Darren Kelly is rapidly making his mark on the marathon circuit, clocking a remarkable personal best of 2:50:03 at this year’s Dublin City Marathon. Niamh Coughlan shares how since taking up running seriously in 2023, Darren has already delivered impressive performances […]
Preparations for Christmas are well under way, with food shopping taking on a different dimension at this time of the year, as we purchase herbs and spices we normally do not use. The spices include cinnamon, cloves, nutmeg, ginger, cardamom, allspice, and star anise. The herbs commonly used at Christmas […]
