Have you ever ‘gone with your gut’ when making a decision or felt ‘butterflies in your stomach’ when you were nervous? If so then you will have noticed how your thoughts can effect the sensations of your gut and bowel. After 30 years of research Dr. Michael Gershon discovered that […]
As the saying goes, ‘Spring has Sprung’ and so too have a number of new skincare and makeup products that are sure to tantalise all you beauty junkies out there. If you thought last year topped the list when it came to new product launches think again, because this year […]
As a mindfulness teacher, I have the privilege of working with a wide and diverse range of people, all with different reasons for wanting to learn mindfulness and all with their own story. Yet no matter what their backstory reveals, my conclusion is always that mindfulness is a leveller, it […]
Fertility is an odd topic, and one that makes a lot of people very uncomfortable. It’s not something that got a lot of airplay traditionally in Ireland and even in modern Ireland it is something you either take for granted or actively suppress until you need it. But if you […]
Network Ireland West Cork officially launched its prestigious Business Woman of the Year Awards in Bandon this week (February 27). The event entitled ‘Presenting the best version of you and your business’ included a workshop to prepare members for the awards. A panel of experts shared their tips with members […]
Former CEO of the Ludgate Hub in Skibbereen, Gráinne Dwyer, 29, partnered with her cousin and friend Fiona Dwyer in 2017 to start their own video production company, Stori Creative. Grainne talks to West Cork People about the highlights and challenges of running a business, lessons learned, and future ambitions […]