‘Keep things simple’ is one clear message that keeps coming to mind these days. Life has a habit of getting quite busy and overcomplicated very quickly. It has been a very tough year for us all, so it is important that we get to know our own limits and return […]

Cork South West Deputy Christopher O’Sullivan has received confirmation from Minister for Housing, Local Government and Heritage, Darragh O’Brien, that his department will provide assistance to Cork County Council for the repairs to the road network following last week’s damaging floods.  After initial devastation on Thursday morning, Rosscarbery, Dunmanway, Rathbarry, […]

For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]

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