Spring is the ideal time to take a proper look at what’s actually on your skincare shelf. Many of us accumulate products over the winter months but rarely stop to check whether they’re still in date or even safe to use. Unlike food, skincare doesn’t always come with a clear […]

The mind is a powerful thing. More specifically our prefrontal cortex, the area of our brain responsible for language, reasoning and logic. This part of the brain is why we humans have evolved and become the dominant species on this planet. We can invent things and be curious and investigate […]

In my last article I wrote about BPPV (Begin positional proximal vertigo), the most common cause of vertigo. Probably the next most common cause is vertigo caused during or after an inner ear infection. There are some significant differences between these two diagnoses: BPPV is a vertigo which is bought […]

As a neurodivergent person, my sense of justice is not a quiet preference. It is not a polite opinion I can fold neatly away. It burns steadily within me. Fairness is not abstract or intellectual. It is visceral. When something feels unjust, I feel it in my body. It has […]

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