It’s great to see the long evenings now; we are two months away from the longest day already and probably all talking about well-deserved summer holiday after over two years of abject misery, good luck to us all! Over the last two months, I have talked about heart problems and […]

Perhaps your weight has always fluctuated but now it seems impossible to lose. You have tried everything, even resorting to eating like a bird, but you feel like you are starving and the cravings are so strong it is difficult to stay motivated. Everything seems to be a trigger; when […]

If you are struggling with chronic depression, anxiety or other mood disorders, it is important to have your thyroid function assessed. This is because thyroid hormones play an important role in the functioning of the brain including neuron health, brain-based immune cells called microglia and the blood brain barrier.  It […]