I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]
I remember the first time I heard the expression in the headline of this column, it instilled in me both a sense of alarm and a sudden acknowledgement of a body part I do not spend much time thinking about. Our feet are our foundation. They are responsible for balance, […]
I’ll admit it – I got a Covid puppy! Like so many others, the lifestyle changes of those months meant our family was suddenly in a position to welcome a pet we might have otherwise thought we were too busy for. Enter Milo, our lively Irish Water Spaniel, who bounded […]
In previous months I have written about many challenges a person might face and how those challenges can impact a person’s life. I have always written how therapy could be helpful and why a person might seek out therapy for support. I thought this month it would be helpful, (pun […]
Something remarkable is happening in Clonakilty writes James Waller: over the last two weeks 19 individuals, some of them representing over half a dozen key organisations, have come together to form the Clonakilty Cultural Centre Action Group (CCCAG). Comprised of strategic planners, community workers, artists, arts and home educators, arts […]
James Harpur will be DeBarra’s Spoken Word’s special guest in April in Clonakilty. The biography on his website reveals he is a multiple award-winning author. He doesn’t blow his own trumpet in person. Yet, his work shows ample evidence of multi-faceted brilliance, eloquence, and rich attention for detail writes Moze […]