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West Cork People history columnist Shane Daly is currently working as a schoolteacher in Abu Dhabi in the United Arab Emirates. Back in May, Shane gave us an insight into life under curfew in the UAE during the pandemic. Now all business and schools in Abu Dhabi are operating, albeit […]

Last month the documentary ‘Unquiet Graves’ by Seán Murray aired on Irish television. The film took four years to make and two years of relentless questioning and pressure by Mr. Murray before RTÉ commissioned it to air, as the broadcaster felt the information contained within was too sensitive for the […]

This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

I always dread the first flowers of Crocosmia (sometimes known as Montbretia), not because I don’t like the flowers – I do – but for me they herald the gradual winding down of summer. The weather in July has been unpredictable with some wonderful hot sunny days mixed with torrential rain […]

For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]