For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]

Albert Einstein once said, “In the midst of every crisis, lies great opportunity”. Sandra Maybury, PLANtastic Events says that could be said of the recent cancellations of so many events and how offering online performances, classes and shows have created new opportunities. As an event manager, I know first-hand the months of preparation that […]

February is a mixed month of several Astrological dynamics pulling in different directions. So when you feel a bit stretched, compromised or concerned that you can’t plot a clear course of action, don’t be surprised.  If you want this to be a productive few weeks then a good approach would […]

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