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By the time you are reading this, January will have passed and left a blazing trail of ‘new me’s’ in the gyms, on the roads and in the sport clubs. If you are someone with a New Year’s resolution involving a healthier, fitter life, read on for more tips and […]

As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]

A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]

When we hear the word stress we often think of emotional issues at home or work, money pressure and other psychological stress. But there are many physical stressors such as environmental toxins, injury and pain, and for some, poor control of blood sugar caused by skipping meals or eating diets […]

Are you tired? Does your stomach hurt after eating? Do you have other symptoms like nausea, cramping, bloating or gas? Are you suffering with diarrhoea, constipation or both? Are you irritable? Have you gained or lost weight? Are you emotionally eating? Have you developing anxiety around food? Are you sleeping […]

As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home.  There’s no reason to let the excuse of rain or cold ruin your exercise plans […]