Giving ourselves some space for reflection and contemplation is vital to attune and attend holistically to the needs of the body, mind, and spirit. Slowing down and being mindful can help us to notice the signs that our body is giving us, cues that we may not pick up on […]
Mental Health & Mindfulness
Recently a friend expressed appreciation for a social media post I’d shared featuring practical reflections for how to be present for someone who is dying. It inspired this month’s column when I realised it might be helpful to expand this to include being present for ourselves and one another in […]
Being a mindfulness practitioner, I notice little separation between the values and principles of my life and work, the personal and professional are very much interwoven. And, in life or work, mindfulness and compassion practices can help us get in touch with our own vulnerability, as we are encouraged to […]