Most of us have heard of Dutch athlete Wim Hof who has demonstrated through his own amazing feats how increasing oxygen levels in the body can benefit health and wellbeing. Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the […]
INTERVIEWS
Cutting down on food intake to lose weight is something that many people will choose to do as part of their new year’s resolutions. However for many others this year it will be a choice between putting food on the table and fuel in their car or heating their homes. […]
With the world watching on in horror as Iran hands out death sentences to anti-government protestors, the Iran of today under supreme leader Ayatollah Khamenei, where women are treated as second-class citizens, forced to wear the hijab (Islamic head covering) in public and punished by Morality Police for non-compliance, is a […]
There is a reason the Finnish have been voted the happiest people in the world and it seems West Cork has cottoned on, with sauna-going now joining sea swimming in the new favourite pastime. A keen sea swimmer and sauna-goer herself, Mary O’Brien chats to sauna owner Donie Mc Auliffe […]
A new children’s book beautifully illustrated by Clonakilty-based artist Paula McGloin and celebrating nine Irish goddesses has just been published by Beehive Books. In ‘Glorious Goddesses of Ancient Ireland’ author Karen Ward depicts goddesses in a diverse range of ages, shapes and sizes, each with incredible stories: Áine, Aisling, Boann, […]
While punctuality and politeness aren’t bad traits, for one Swiss family getting away from the stress, hecticness and strict adherence to social etiquette that defines their home country and moving towards a more relaxed way of life is what brought them to West Cork. From banking and managing a bookshop […]