We can feel alone and exhausted when strong emotions are following us around all day long. Many of us are living with negative emotions that are overwhelming and affecting our quality of life. It is normal to push these feelings down to try to suppress and ignore them hoping they […]
Health & Lifestyle
More and more people are aware of the Gut-Brain Axis but today I am talking about the importance of the Brain-Gut connection. When suffering from gastrointestinal symptoms that have been going on for a long time, many people assume that it must be to do with food sensitivities or low-level […]
A team of 18 cyclists from Clonakilty Cycling Club is embarking on a mammoth 616km challenge to raise funds for the Irish Community Air Ambulance. The group is aiming to cycle from Malin Head to Mizen Head over four days between April 29 and May 2. The Irish Community Air Ambulance […]
Last month, at a presentation given by Eilish Lawlor to Clonakilty Chamber of Commerce, the good news of substantial progression on an upgrade of the town’s playground was shared. €123,000 sourced from grant funding and local fundraising has been allocated to the project, thanks to the marvellous work of a committed […]
After a well-deserved winter break, the family at Dunmore House is preparing to open the doors to guests for this season. Owner Carol Barrett, her son Peter, the General Manager at Dunmore, along with her husband Richard and the extended team have used the break to recharge their batteries, see […]
Since its inception in 1982, Clonakilty Flower Club has established itself as one of the most vibrant and thriving flower clubs in the region. The club, which celebrates its 40th anniversary this year, was formed by a group of enthusiasts with a shared love of flowers and gardening who came […]