As I sit and reflect on a compassion-based mindfulness theme for this month, it is a recurring theme that comes to mind, a practice that I believe transforms us, mindful self-compassion. What do you feel when you read or hear the words self-compassion? Do you feel anything in your body? […]
Health & Lifestyle
Known for its eclectic style and statement colourful pieces, Violette in Skibbereen has now gone a step further for its customers with an entire room upstairs dedicated to bringing accessorising to a whole new level and perfecting the final touch. Fun, quirky, bold, sombre, strong, sexy… whatever signal you’re hoping […]
According to research carried out by Menopause Workplace Consultant Catherine O’Keeffe ‘almost one in three women were considering giving up their job due to menopause’. While honest conversation has only very recently really opened up in society around menopause, Catherine has been educating and informing in the workplace for almost […]