So much seems to happen in between West Cork People monthly editions!  There is a lot going on for us to process, like the ongoing challenge of Covid 19, what’s happening in Ukraine and across the world.  Many of us are experiencing strong emotions and sometimes feelings of guilt for […]

More and more people are aware of the Gut-Brain Axis but today I am talking about the importance of the Brain-Gut connection. When suffering from gastrointestinal symptoms that have been going on for a long time, many people assume that it must be to do with food sensitivities or low-level […]

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