Giving ourselves some space for reflection and contemplation is vital to attune and attend holistically to the needs of the body, mind, and spirit. Slowing down and being mindful can help us to notice the signs that our body is giving us, cues that we may not pick up on […]
Health & Lifestyle
Today’s connected world is a challenging one to be growing up in. According to the ‘Goldilocks’ hypothesis, while a moderate level of digital media engagement is beneficial to mental wellbeing, lower or higher levels may be detrimental for the mental wellbeing of teenagers today. While research is ongoing into just […]
