White kitchens are a favourite in the interiors world because, like a blank canvas, they allow you to create so many different looks, now and in years to come. Contemporary, traditional, farmhouse and Scandinavian, it’s a colour that suits every design taste and, because white reflects light to make smaller […]
Health & Lifestyle
What is mindfulness if not the ability to notice what’s happening as it’s happening and to notice how we’re feeling as we’re feeling it, no matter what it is? As a mindfulness teacher integrity is woven into my practice, so in alignment with my values, including self-compassion, I am “practicing […]
A further look at some of the tools and outputs tested that could provide some insights if you have or plan to do a DNA test. Chromosome Painter Further to last month’s article, Ancestry are providing a new chromosome browser that shows how they are allocating your DNA origins (as […]
The short answer is yes and there are many scientific research papers written about this phenomenon where it is not called ‘leaky gut’ but intestinal permeability. Intestinal permeability is an important concept to understand. In the realm of overall health your gut is essential because it is not only […]
Getting to know your cycle and working with the natural rhythm of your body is key to enhancing fertility. Many women spent their most fertile years trying to avoid getting pregnant and the monthly bleed may be inconvenient or a huge relief. Some contraception choices mean there is no menstruation […]
Community First Responders (CFR) Dunmanway is finally operational after training was delayed due to the pandemic. A number of generous donations from local businesses has helped the group to purchase a defibrillator, as well as battery, pads and equipment. Donations were received from Daniel Power of Power Farm Services, Crowley’s […]