Swedish geneticist Svante Pääbo was awarded the 2022 Nobel Prize for medicine. He pioneered the use of ancient DNA to unlock secrets about human evolution, especially from Neanderthal bones. We can now compare Neanderthal genomes with the records of humans living today; the new scientific discipline of paleogenomics. It is […]

Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]

Avène Tolerance Hydra-10 Introducing ultra-gentle hydration that works in harmony with your skin’s microbiome. Did you know, your skin’s microbiome is made up of micro-organisms that live on your skin; working to preserve barrier function and protect overall skin health. Keeping the microbiome in balance is crucial for a clear […]

December is often filled with extra chores – cooking, baking, cleaning, shopping for presents and so on – so I don’t blame you for thinking there is no time for anything else this month. It’s the reason so many of us wait until January to do something for our health! […]

There has to be commitment in every relationship. If our hearts and souls aren’t in it, then we’re less inclined to continue, especially if we encounter difficulties along the way. My philosophy in life is that any relationship is built on a two-way street of mutual respect. If respect is […]

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