These January days can be tough going, so how do we sustain our mental and physical health and restore our vitality? Sustainability seems to be the word on everyone’s lips lately, meaning ‘the ability to be maintained at a certain rate or level’. So, perhaps, before plunging into a potentially […]
Mental Health & Mindfulness
With a resurgence of interest in knitting over lockdowns and the ‘Tom Daly’ effect’ encouraging more and more men to take up the craft, it’s no surprise that sales of needles, wool and patterns are still a strong shopping trend going into 2022. Aside from the satisfaction that comes from […]
West Cork open water swimmers came out in force this week to support 81-year-old Donegal man Paddy Conaghan who is ‘ducking and driving’ around Ireland, swimming at every Irish beach and pier he passes along on the way, to raise awareness for mental health. With over €60,000 raised, and that […]
“Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care” says author and meditation practitioner, Tara Brach, who offers many valuable talks and teachings on how we […]
I remember a regular column in a local paper called the ‘Seen and Heard’. I think it was about happenings in the Skibbereen area. Reflecting lately with some of my groups on what gives our lives meaning, I was reminded of these words but in another context, how it feels to […]
Are you selfish? No I’m not! The question I ask you is ‘why not?’ Selfish is a word that can conjure up memories of others taking, controlling, being self-centred and not caring about your needs or the feelings of others. It can give you a repulsive feeling and be the […]