Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]
Mental Health & Mindfulness
Recently a friend expressed appreciation for a social media post I’d shared featuring practical reflections for how to be present for someone who is dying. It inspired this month’s column when I realised it might be helpful to expand this to include being present for ourselves and one another in […]
The deepening of the season offers us a chance to turn towards ourselves and our lives and perhaps reflect over the highs and lows, the gains and losses, the joys, and the sorrows that the year has held for us. As we approach the year end, our focus may turn […]
A new community café with trained volunteers ready to offer a listening ear will open on Bridge Street in Bantry early in the New Year. It will be a warm, safe space, open to all over-18’s where individuals may wish to just have a cuppa, make a connection, join a trained […]
Being a mindfulness practitioner, I notice little separation between the values and principles of my life and work, the personal and professional are very much interwoven. And, in life or work, mindfulness and compassion practices can help us get in touch with our own vulnerability, as we are encouraged to […]
What is mindfulness if not the ability to notice what’s happening as it’s happening and to notice how we’re feeling as we’re feeling it, no matter what it is? As a mindfulness teacher integrity is woven into my practice, so in alignment with my values, including self-compassion, I am “practicing […]