Mindfulness meditation gives us a choice about where we place our focus and what we choose to pay attention to. It can help us make the most of our lives by being present to truly relish pleasant experiences, that may otherwise flit past the busy, overthinking, zoned out or even […]

Giving ourselves some space for reflection and contemplation is vital to attune and attend holistically to the needs of the body, mind, and spirit. Slowing down and being mindful can help us to notice the signs that our body is giving us, cues that we may not pick up on […]

Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]